難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g chicken meat, boneless and skinless, sinew free (from approx. 500 g chicken legs), cut in pieces (3 cm)
- 200 g mixed white vegetables, washed, peeled (e.g. celeriac, onion, garlic, leek), cut in pieces (2-3 cm)
- 4 sprigs fresh mixed herbs (e.g. rosemary, thyme, parsley), washed, leaves only
- 1 dried bay leaf
- 1 clove
- 5 coriander seeds
- 營養價值
- 每 20 g
- 卡路里
- 130.9 kJ / 31.3 kcal
- 蛋白質
- 3.9 g
- 碳水化合物
- 2.2 g
- 脂肪
- 0.9 g
- 飽和脂肪
- 0.2 g
- 纖維
- 0.8 g
- 鈉
- 20.7 mg
替代食譜
Pear, Apple and Sweet Potato Purée
30min
Salt-free Vegetable Stock Paste
50min
Baby-friendly Cheesy Broccoli Biscuits
35min
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1h
Baby-friendly Salmon Fishcakes
1h 25min
Baby-friendly Chicken and Barley Soup
1小時 15 分
Baby-friendly Mackerel Mayo Croquettes
1小時 15 分
Baby-friendly Blueberry Oatmeal Fingers
30min
Baby-friendly Lamb and Apricot Tagine
1小時 40 分
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
1小時 20 分
Curried Pea, Potato and Broccoli Purée
25min
Baby-friendly Carrot Cake Cinnamon Porridge
20min