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Chicken with Creamed Spinach Crepes (Metric)

Chicken with Creamed Spinach Crepes (Metric)
4.0 26 評分
準備 15 分
總金額 1小時 50 分
10 portions
免費註冊

食材

  • butter, unsalted in pieces, divided, plus extra to grease
    75 g
  • whole milk
    510 g
  • eggs, large
    4
  • sugar
    1 tsp
  • salt divided, to taste
    1 ½ tsp
  • all purpose white flour
    215 g
  • Parmesan cheese in pieces
    45 g
  • mozzarella in pieces
    115 g
  • baby spinach, fresh stems removed
    140 g
  • chicken breasts, skinless, boneless organic, cubed (3 cm)
    595 g
  • garlic powder
    1 tsp
  • black pepper, ground to taste
    ½ tsp
  • sour cream, any type to taste
    70 - 140 g
  • salad to serve

營養價值 每 1 portion

卡路里 342 kcal / 1431 kJ
蛋白質 26 g
脂肪 17 g
碳水化合物 21 g
纖維 1 g
飽和脂肪 9 g
鈉 579 mg

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Dynamic Duo - Second Bowl Advantage 15 食譜
加拿大

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