難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 75 g butter, unsalted, in pieces, divided, plus extra to grease
- 510 g whole milk
- 4 eggs, large
- 1 tsp sugar
- 1 ½ tsp salt, divided, to taste
- 215 g all purpose white flour
- 45 g Parmesan cheese, in pieces
- 115 g mozzarella, in pieces
- 140 g baby spinach, fresh, stems removed
- 595 g chicken breasts, skinless, boneless, organic, cubed (3 cm)
- 1 tsp garlic powder
- ½ tsp black pepper, ground, to taste
- 70 - 140 g sour cream, any type, to taste
- salad, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1431 kJ / 342 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 21 g
- 脂肪
- 17 g
- 飽和脂肪
- 9 g
- 纖維
- 1 g
- 鈉
- 579 mg
替代食譜
One Pot Ravioli Soup
30min
Pork Gyro Phyllo Rolls
1h
Noodle Kugel
55min
Meat and Rice Casserole
1h 15min
Pork cannelloni with vegetable sauce
1h
Tarte Bourguignonne
1h 30min
Sausage Calzone with Sun-Dried Tomatoes
40min
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45min
Chicken and Rice Patties
1h
Chicken "Fried" Steak
45min
Cheese and Bacon Pastries
35min
Italian Wedding Soup
1h 15min