難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 75 g butter, unsalted, in pieces, divided, plus extra to grease
- 510 g whole milk
- 4 eggs, large
- 1 tsp sugar
- 1 ½ tsp salt, divided, to taste
- 215 g all purpose white flour
- 45 g Parmesan cheese, in pieces
- 115 g mozzarella, in pieces
- 140 g baby spinach, fresh, stems removed
- 595 g chicken breasts, skinless, boneless, organic, cubed (3 cm)
- 1 tsp garlic powder
- ½ tsp black pepper, ground, to taste
- 70 - 140 g sour cream, any type, to taste
- salad, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1431 kJ / 342 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 21 g
- 脂肪
- 17 g
- 飽和脂肪
- 9 g
- 纖維
- 1 g
- 鈉
- 579 mg
替代食譜
Fish Tacos
45min
Strawberries and Cream Popsicles
8h 15min
Lemon grass beef salad
30min
Chicken breasts pizzaiola
55min
Meatballs with white wine mushroom sauce
35min
Chicken parcels with vegetable stuffing and potatoes
55min
Balsamic salmon and courgette noodles
25min
Smoked Salmon and Brie Quiche
55min
Mac "n" Cheese Burger
3h 10min
Mushroom and Beef Burger
1h
Chicken with Creamed Spinach Crepes
1h 50min
Mini chicken kyivs
45min