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Chicken with Creamed Spinach Crepes (Metric)
TM6 TM5

Chicken with Creamed Spinach Crepes (Metric)
4.0 ( 26 評分 )
免費註冊

食材

  • 75 g butter, unsalted in pieces, divided, plus extra to grease
  • 510 g whole milk
  • 4 eggs, large
  • 1 tsp sugar
  • 1 ½ tsp salt divided, to taste
  • 215 g all purpose white flour
  • 45 g Parmesan cheese in pieces
  • 115 g mozzarella in pieces
  • 140 g baby spinach, fresh stems removed
  • 595 g chicken breasts, skinless, boneless organic, cubed (3 cm)
  • 1 tsp garlic powder
  • ½ tsp black pepper, ground to taste
  • 70 - 140 g sour cream, any type to taste
  • salad to serve
營養價值
每 1 portion
卡路里
342 kcal / 1431 kJ
蛋白質
26 g
脂肪
17 g
碳水化合物
21 g
纖維
1 g
飽和脂肪
9 g
鈉
579 mg

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