裝置與配件
Happy Veggie Empanadas
準備 20 分
總時間 1小時 10 分
20 piece
食材
Empanadas filling
-
olive oil30 g
-
onion cut in halves250 g
-
garlic clove1
-
fine sea salt1 tsp
-
cherry tomatoes halved100 g
-
red pepper cut in pieces100 g
-
green olives, pitted halved50 g
-
carrot cut in pieces100 g
-
ground black pepper1 - 2 pinch
Empanadas dough
-
plain flour400 g
-
fine sea salt1 tsp
-
unsalted butter in pieces120 g
-
medium egg1
-
water plus extra for wetting110 g
-
white vinegar (非必選)1 tsp
-
egg yolk for brushing
難易度
中等
營養價值 每 1 piece
鈉
164 mg
蛋白質
3 g
卡路里
689 kJ /
165 kcal
脂肪
10 g
纖維
1.4 g
飽和脂肪
4 g
碳水化合物
16 g
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