難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g frozen spinach leaves, defrosted
- 50 g hard cheese, for grating (e.g. Gruyère, Cheddar, Parmesan)
- 1 garlic clove
- 50 g extra virgin olive oil
- 1 tsp salt
- 50 g flour
- 500 g milk
- 30 g butter
- 1 pinch ground nutmeg
- 1 pinch ground black pepper
- 6 eggs
- 營養價值
- 每 6 portions
- 卡路里
- 7961 kJ / 1905 kcal
- 蛋白質
- 87 g
- 碳水化合物
- 69 g
- 脂肪
- 141 g
- 飽和脂肪
- 52.8 g
- 纖維
- 12.5 g
- 鈉
- 3711 mg
替代食譜
Tagliatelle with porcini mushrooms
1h
Apple cake
1h
Creamy mushroom soup
20min
Stuffed vegetables
1h 20 min
Pea Soup with Squid and Tomatoes
50min
Asian-style rice with eggs and vegetables
35min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Rice salad with eggs and tuna fish
1h
Fish and potatoes with tomato sauce
50min
Salmon in mushroom cream sauce with potatoes
50min
Stir-fried vegetables
10min
Cod with citrus butter
50min