裝置與配件
Baked spinach and eggs
準備 20 分
總時間 40 分
6 portions
食材
-
frozen spinach leaves defrosted500 g
-
hard cheese for grating (e.g. Gruyère, Cheddar, Parmesan)50 g
-
garlic clove1
-
extra virgin olive oil50 g
-
salt1 tsp
-
flour50 g
-
milk500 g
-
butter30 g
-
ground nutmeg1 pinch
-
ground black pepper1 pinch
-
eggs6
難易度
簡單
營養價值 每 6 portions
鈉
3711 mg
蛋白質
87 g
卡路里
7961 kJ /
1905 kcal
脂肪
141 g
纖維
12.5 g
飽和脂肪
52.8 g
碳水化合物
69 g
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