難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 - 5 raw beetroots (approx. 800 g), peeled and cut into pieces (3 cm)
- ½ - 1 ½ tsp salt, to taste
- 1000 - 1400 g water (not higher than the 2L maximum fill level)
- 營養價值
- 每 1 portion
- 卡路里
- 268 kJ / 63.8 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 11.2 g
- 脂肪
- 0.1 g
- 飽和脂肪
- 0 g
- 纖維
- 4.7 g
- 鈉
- 628.5 mg
替代食譜
Pot-set plain yoghurt
12h
Runny custard (TM6 - 6-8 portions)
15min
Steamed chocolate and prune puddings
1h 30min
Slow Cooked Beets (Metric)
40min
Steamed beetroot with creamy walnut sauce
1h
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Stewed apples
25min
Sautéed onions (200 g) with garlic, ginger or chilli
10min
Greek-style yoghurt with honey walnuts
13h 5min
Stewed prunes
55min
Brown rice salad
40min
Yoghurt with apple and blueberry compote
13h