
裝置與配件
Creamed pāua soup
準備 20 分
總時間 1小時
4 portions
食材
Lemon and thyme oil
-
lemons zest only, no white pith, plus 1 strip of lemon peel (4 cm) for storing3
-
fresh thyme sprigs, plus 1 extra sprig for storing20 g
-
extra virgin olive oil500 g
Mussel stock
-
olive oil10 g
-
fresh thyme leaves only5 sprigs
-
garlic cloves crushed2
-
dry white wine150 g
-
fresh mussels scrubbed and debearded (see Tips)1000 g
-
pouring (whipping) cream300 g
Creamed Pāua
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water2 tbsp
-
cornflour2 tsp
-
pāua (see Tips)180 g
-
olive oil10 g
-
eschalot1
-
garlic clove1
-
salt to season
-
ground pepper to season
-
lemon juice to taste
-
fresh chives chopped, for garnishing
-
crusty bread to serve (optional)
營養價值 每 1 portion
卡路里
1786.5 kcal /
7503.3 kJ
蛋白質
48.9 g
脂肪
164.7 g
碳水化合物
22.5 g
纖維
5.5 g
飽和脂肪
39.3 g
鈉
2057.9 mg
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Mark Southon
10 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭