難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g vegetable oil, plus extra for frying
- 3 rindless bacon rashers, cut into pieces
- ½ red onion, cut into halves
- 15 g fresh coriander, leaves only, plus extra for garnishing
- 60 g milk
- 4 eggs
- 125 g plain flour
- 1 tsp baking powder
- 400 g tuatua meat only, roughly chopped, (approx. 4 kg in shells - see Tips)
- 150 g canned corn kernels, drained
- lemon juice, to taste
- salt, to taste
- wasabi mayonnaise, to serve (see Tips)
- lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 626.4 kJ / 149.1 kcal
- 蛋白質
- 8.1 g
- 碳水化合物
- 12.6 g
- 脂肪
- 7.3 g
- 飽和脂肪
- 1.5 g
- 纖維
- 0.6 g
- 鈉
- 250.3 mg
替代食譜
Tuna mornay
45min
Café-style banana bread
1h 45min
Curried sausages and lentils
1h
Creamy chicken cauliflower soup
40min
Chicken, leek and corn pie
1h 15min
Zucchini slice
45min
Pumpkin soup
30min
Mystery soup
45min
Lupin with broad bean salad
45min
Seeded sausage rolls
50min
Cinnamon chocolate self-saucing pudding
1h 5min
Cheese and bacon cob loaf
1小時 20 分