難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz dried chickpeas
- 7 oz water
- 24 oz pork spareribs (2½ in.)
- 1 tbsp all-purpose flour
- 4 oz yellow onions, in pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 8 oz kielbasa sausage, sliced in rounds (½ in.)
- 22 oz beef broth
- 8 oz tomato sauce
- 2 sprigs rosemary
- 1 ½ tsp ground cumin
- 1 tsp salt, to taste
- ⅛ tsp ground black pepper
- 2 dried bay leaves
- 5 oz savoy cabbage, shaved
- 8 oz gemelli pasta, dry
- fresh mint leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 3548 kJ / 848 kcal
- 蛋白質
- 56 g
- 碳水化合物
- 70 g
- 脂肪
- 38 g
- 飽和脂肪
- 12 g
- 纖維
- 9 g
- 鈉
- 2202 mg
替代食譜
Spaghetti Carbonara
40min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Tarragon Chicken Pasta
45min
Steamed Trout
20min
Slow Cooked Oxtail
8h 20min
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40min
Greek Style Pork Stew
1h
Steamed Cod, Rice and Spinach in Lemon Sauce
30 min
Lemon Chicken with Spring Onions
35min
Pork Tenderloin with Carrots and Pesto Potatoes
2h 55min
Roasted Pork Loin (Betty)
1h 35min
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min