難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 1 garlic clove or 20 g brown onion
- 250 g skinless turkey breast or turkey leg meat (boneless), cut into cubes (3 cm) and patted dry with paper towel
- 2 - 3 pinches salt
- 2 - 3 pinches ground black pepper
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 1986.6 kJ / 473 kcal
- 蛋白質
- 54.2 g
- 碳水化合物
- 0.5 g
- 脂肪
- 28.3 g
- 飽和脂肪
- 5.4 g
- 纖維
- 0.7 g
- 鈉
- 1044.8 mg
替代食譜
Sautéed zucchini (300 g)
15min
Browned beef cubes (well done)
15min
Cucumber Salad with Dill and Sour Cream Dressing (TM5)
10min
Sautéed turkey strips
15min
Browned beef cubes (medium)
15min
Browned pork cubes
15min
Sautéed eggplant (300 g)
25min
Browned pork strips
15min
Sautéing Vegetable Mixture
30min
Ginseng Wolfberry Bird's Nest
1h 5min
Sautéed chicken strips
15min
Sautéed chicken cubes
15min