難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
20
g vegetable oil
或 olive oil -
1
garlic clove
或 20 g brown onion, cut in wedges -
250
g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
或 chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
- 營養價值
- 每 250 g
- 卡路里
- 1878 kJ / 449 kcal
- 蛋白質
- 59 g
- 碳水化合物
- 3 g
- 脂肪
- 22 g
- 飽和脂肪
- 2 g
- 纖維
- 0.2 g
- 鈉
- 167 mg
替代食譜
Browned Beef Strips
15min
Sautéed Bacon with Chicken Strips
15min
Bacon with chicken strips
15min
Sautéed Prawns
15min
Browned Pork Strips
15min
Browned Beef Cubes (Medium)
15min
Browned Beef Cubes (Well Done)
15min
Stir-fried Vegetable Mixture
30min
Browned beef strips
15min
Sautéed chicken cubes
15min
Browned Chicken Cubes
15min
Sautéed chicken strips
15min