Browned Chicken Strips

Browned Chicken Strips

4.9 12 評分

準備 5 分

總時間 15 分

250 g

食材

vegetable oil
20 g
olive oil
garlic clove
1
20 g brown onion, cut in wedges
chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
250 g
chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

難易度

簡單

營養價值每 250 g

鈉 167 mg

蛋白質 59 g

卡路里 1878 kJ / 449 kcal

脂肪 22 g

纖維 0.2 g

飽和脂肪 2 g

碳水化合物 3 g

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