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Broccoli Sauté
TM6

Broccoli Sauté
4.5 (140 評分 )
免費註冊

食材

  • 1 oz water
  • 12 oz fresh broccoli, cut into medium florets (see Tip)
    或 12 oz fresh broccolini, cut into medium florets (see Tip)
  • 2 - 3 garlic cloves, sliced
  • 1 oz olive oil
    或 1 oz safflower oil
  • ¼ tsp dried chili flakes, plus extra to sprinkle
  • ½ tsp salt, to taste
  • 2 tsp sliced almonds
營養價值
每 1 portion
卡路里
432.4 kJ / 103.4 kcal
蛋白質
2.8 g
碳水化合物
6.6 g
脂肪
8.1 g
飽和脂肪
1.1 g
纖維
2.5 g
鈉
319.6 mg

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