
裝置與配件
Sweet Potato Spoon Bread
準備 10 分
總金額 1小時
6 portions
食材
-
sweet potato diced (2-3 cm)150 g
-
water480 g
-
unsalted butter plus extra for greasing1 Tbsp
-
cornmeal, medium plus extra for dusting225 g
-
sugar1 Tbsp
-
fine sea salt½ tsp
-
large eggs separated2
-
buttermilk225 g
-
honey1 Tbsp
-
ground cloves⅛ tsp
-
ground cumin⅛ tsp
-
ground white pepper⅛ tsp
-
ground cayenne pepper1 pinch
-
bicarbonate of soda1 tsp
營養價值 每 1 portion
卡路里
246 kcal /
1029 kJ
蛋白質
6 g
脂肪
5 g
碳水化合物
44 g
纖維
3 g