難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g sweet potato, diced (2-3 cm)
- 480 g water
- 1 Tbsp unsalted butter, plus extra for greasing
- 225 g cornmeal, medium, plus extra for dusting
- 1 Tbsp sugar
- ½ tsp fine sea salt
- 2 large eggs, separated
- 225 g buttermilk
- 1 Tbsp honey
- ⅛ tsp ground cloves
- ⅛ tsp ground cumin
- ⅛ tsp ground white pepper
- 1 pinch ground cayenne pepper
- 1 tsp bicarbonate of soda
- 營養價值
- 每 1 portion
- 卡路里
- 1029 kJ / 246 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 44 g
- 脂肪
- 5 g
- 纖維
- 3 g
替代食譜
Chocolate Bean Cake with Coconut Butter Cream Frosting
2h 15min
Baked Oatmeal Niçoise
40min
Pollock and Coriander Fishcakes with Savoy Rice
1h 50min
Banana and Rye Breakfast Flatbreads
1h 35min
Quinoa and Chia Chips
45min
Pumpkin Doughnut Fingers
1h 30min
Apple and Peanut Cereal Bars
50min
Oaty Cookies with Wholemeal Flour and Honey
45min
Walnut Scones
30min
Carrot Cake Cookies
35min
Multigrain Banana Pancakes
30min
Sugar Free Banana Bread
1h 15min