難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 10 sprigs fresh mint, leaves only, washed and dried
- 10 sprigs fresh parsley, leaves only, washed and dried
- 10 g spring onions, cut into pieces (3 cm)
- 4 eggs
- 40 g olive oil
- 500 g milk
- 200 g flour
- ½ tsp salt
- 1 pinch freshly ground black pepper
- 5 - 10 g sunflower oil for frying
- 營養價值
- 每 1 piece
- 卡路里
- 602 kJ / 144 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 12.7 g
- 脂肪
- 7.8 g
替代食譜
Tuna with Tomato Sauce, Capers and Olives
25min
Millet Cakes
1小時 5 分
Date and pistachio truffles (bethith)
30min
Tahini dip (tarator)
5 分
Za'atar bread rolls
2h
Okra and meat stew (bamia)
1h
Arseeyah
50min
Tabouleh with quinoa and tuna
40min
Couscous with lamb and vegetables
50min
Asian vegetable soup with tofu
1h 30min
Broccoli burgers with radish salsa
1h
Beetroot potato patties with yoghurt dip
1h