難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g oil
- 10 g fresh ginger
- 400 g pumpkin flesh, cut into pieces
- 100 g potatoes, cut into pieces
- 50 g raw cashew nuts
- ½ tsp salt, plus extra to taste
- 2 pinches ground white pepper
- 750 g water
- 營養價值
- 每 1 portion
- 卡路里
- 592 kJ / 141 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 12 g
- 脂肪
- 9 g
- 纖維
- 2.9 g
替代食譜
Pumpkin Chicken Brown Rice
50min
Black-eyed bean stew with whole squid
5h 15min
Pumpkin soup
35min
Creamy mushroom soup
20min
Ratatouille
40min
Pumpkin Soup
25min
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1h
Lamb stew
無評分
Oriental beef stew with pearl couscous
40min
Leek and potato soup with crispy smoked ham
40min
Chicken breast with mushroom sauce and potatoes
1h
Apple tart
1h