Tzatziki
TM6 TM5 TM31

Tzatziki
4.8 (172 評分 )
免費註冊

食材

  • 350 g cucumbers, peeled, deseeded, cut in pieces
  • 1 tsp fine sea salt, plus extra to taste
  • 2 garlic cloves
  • 5 sprigs fresh dill
  • 20 g olive oil
  • 350 g Greek yoghurt, 10% fat
    或 plain yoghurt
  • 15 g lemon juice (非必選)
    或 vinegar (非必選)
  • ½ tsp ground black pepper, plus extra to taste
營養價值
每 1 portion
卡路里
546.3 kJ / 130.6 kcal
蛋白質
8.4 g
碳水化合物
13.8 g
脂肪
5.1 g
飽和脂肪
0.7 g
纖維
0.6 g
鈉
618.7 mg

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