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Steamed Wholemeal Bread
TM5

Steamed Wholemeal Bread
5.0 (20 評分 )
免費註冊

食材

  • 1 Tbsp butter, for greasing
  • 2 Tbsp semolina, for dusting
    或 2 Tbsp oat flakes, for dusting
  • 250 g spelt grains
    或 250 g wheat grains
  • 1250 g water
  • 10 g dark treacle (非必選)
    或 10 g honey (非必選)
  • 20 g fresh yeast, crumbled
    或 2 tsp dried instant yeast, crumbled
  • 50 g bread flour, plus extra for dusting
  • 10 g balsamic vinegar
  • 1 tsp salt
  • 100 g sunflower seeds
    或 60 - 80 g mixed seeds
營養價值
每 1 slice
卡路里
409 kJ / 98 kcal
蛋白質
4 g
碳水化合物
12 g
脂肪
4 g
纖維
2.1 g

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