裝置與配件
Carrot and Coconut Smoothie
準備 10 分
總時間 10 分
2 glasses
食材
-
carrots cut in pieces150 g
-
lime peeled, white pith removed1
-
goji berries3 Tbsp
-
granola2 Tbsp
-
Greek yoghurt100 g
-
coconut milk250 g
-
honey to taste1 - 2 tsp
-
ice cubes4 - 6
-
flaked coconut (非必選) toasted to garnish2 Tbsp
難易度
簡單
營養價值 每 1 glass
蛋白質
8 g
卡路里
1795 kJ /
428 kcal
脂肪
29 g
纖維
5.4 g
碳水化合物
30 g
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