難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Burger
- 30 g bread, torn in pieces
- 1 - 2 sprigs fresh rosemary, leaves only, to taste
- 1 - 2 garlic cloves, to taste
- 500 g chicken breasts, skinless, cut in pieces (2-3 cm)
- 1 large egg
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper, to taste
Yoghurt Sauce
- 125 g plain yoghurt
- 5 fresh chives, finely snipped (2 mm)
- 1 Tbsp lemon juice
- ½ tsp grated lemon zest (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 822 kJ / 197 kcal
- 蛋白質
- 33.7 g
- 碳水化合物
- 5.7 g
- 脂肪
- 4.3 g
替代食譜
Chipotle Chicken Burrito with Salsa
40min
Beef Burger with Melting Cheese Centre
45min
Beef Fajitas
1h
Chicken Chia Burgers
1h 10min
Turkey Burger
1h 25min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Beef burgers with cheese filling
40min
Shredded chicken in tomato sauce (Tinga de Pollo)
30min
Chicken and Sweetcorn Pizza Muffins
1h 50min
Chicken Pizzaiola
50min
Chorizo and Chicken Burgers
20min
Pulled Tandoori Chicken
30min