難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Burger
- 30 g bread, torn in pieces
- 1 - 2 sprigs fresh rosemary, leaves only, to taste
- 1 - 2 garlic cloves, to taste
- 500 g chicken breasts, skinless, cut in pieces (2-3 cm)
- 1 large egg
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper, to taste
Yoghurt Sauce
- 125 g plain yoghurt
- 5 fresh chives, finely snipped (2 mm)
- 1 Tbsp lemon juice
- ½ tsp grated lemon zest (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 822 kJ / 197 kcal
- 蛋白質
- 33.7 g
- 碳水化合物
- 5.7 g
- 脂肪
- 4.3 g
替代食譜
Chicken Chia Burgers
1h 10min
Chicken Enchiladas
1h
Chicken and Warm Potato Salad
55min
Lighter Burgers with Sweet Potato Wedges
1h 40min
Devilled Chicken with Coleslaw
1h 45min
Lamb Burgers with Garlic Herb Mayo
1h 15min
Turkey burgers
1h 25min
Turkey Cheeseburgers with Buffalo Slaw
40min
Stuffed Crust Salami Pizza
1h 50min
Beef and Feta Koftas
1h 20min
Chorizo and Chicken Burgers
20min
Beef Burger with Melting Cheese Centre
45min