難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Burger
- 30 g bread, torn in pieces
- 1 - 2 sprigs fresh rosemary, leaves only, to taste
- 1 - 2 garlic cloves, to taste
- 500 g chicken breasts, skinless, cut in pieces (2-3 cm)
- 1 large egg
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper, to taste
Yoghurt Sauce
- 125 g plain yoghurt
- 5 fresh chives, finely snipped (2 mm)
- 1 Tbsp lemon juice
- ½ tsp grated lemon zest (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 822 kJ / 197 kcal
- 蛋白質
- 33.7 g
- 碳水化合物
- 5.7 g
- 脂肪
- 4.3 g
替代食譜
Chicken Korma
40min
Chicken Enchiladas
1h
American-style Pancakes
40min
Chicken and Pepper Souvlaki with Rice
1h 5min
Chicken Garam Masala with Basmati Rice
35min
Southern-Style Fried Chicken & Sweetcorn
55min
Lighter Burgers with Sweet Potato Wedges
1h 40min
Pulled Pork Rolls
30min
Mediterranean Chicken Wings with Herb Orange Rice
1h
Chicken and Tomato Sincronizadas
1h
Chocolate Pancakes
35min
Beef Burger with Melting Cheese Centre
45min