Chicken Burger with Yoghurt Sauce

Chicken Burger with Yoghurt Sauce

4.1 85 評分

準備 15 分

總時間 1小時

4 portions

食材

Burger

bread torn in pieces
30 g
fresh rosemary leaves only, to taste
1 - 2 sprigs
garlic cloves to taste
1 - 2
chicken breasts skinless, cut in pieces (2-3 cm)
500 g
large egg
1
fine sea salt
½ tsp
ground black pepper to taste
1 - 2 pinches

Yoghurt Sauce

plain yoghurt
125 g
fresh chives finely snipped (2 mm)
5
lemon juice
1 Tbsp
grated lemon zest (非必選)
½ tsp

難易度

簡單

營養價值每 1 portion

蛋白質 33.7 g

卡路里 822 kJ / 197 kcal

脂肪 4.3 g

碳水化合物 5.7 g

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