裝置與配件
Lamb Chops with Ratatouille, Beans and Potato Gratin
準備 1小時 25 分
總時間 1小時 25 分
6 portions
食材
-
olive oil plus extra for frying and 1 tsp for seasoning80 g
-
garlic cloves4
-
fresh thyme leaves only8 sprigs
-
freshly ground black pepper1 tsp
-
French cut lamb racks800 g
-
Russet potatoes peeled, cut in pieces (3 cm)800 g
-
fresh milk250 g
-
cooking cream100 g
-
salt plus extra for seasoning3 tsp
-
ground nutmeg¼ tsp
-
fresh oregano leaves only2 stalks
-
fresh parsley leaves only2 stalks
-
eggplants cut in cubes (approx. 1.5 cm)200 g
-
zucchinis cut in cubes (approx. 1.5 cm)200 g
-
yellow capsicums cut in pieces (approx. 1.5 cm)150 g
-
red capsicums cut in pieces (approx. 1.5 cm)150 g
-
yellow onions cut in pieces (approx. 1.5 cm)100 g
-
white wine70 g
-
water150 g
-
tomato purée20 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock powder1 tsp
-
French beans ends cut off500 g
-
1 tsp dried rosemaryfresh rosemary2 sprigs
-
tomatoes cut in cubes (approx. 1.5 cm)200 g
-
fresh basil leaves chopped1 tbsp
-
butter plus extra for greasing1 tbsp
難易度
中等
營養價值 每 1 portion
鈉
1297.2 mg
蛋白質
31.6 g
卡路里
4100.5 kJ /
980.1 kcal
脂肪
70.6 g
纖維
10.7 g
飽和脂肪
28.4 g
碳水化合物
54.6 g
您可能也會喜歡...
Rachel Shanks's Roast beef with Yorkshires and gravy
3小時 15 分
Gu lao rou (sweet and sour pork ribs)
30 分
Bao Buns with Pulled Pork in BBQ sauce
3小時 10 分
Chimichurri Steak Pita Sandwich
40 分
Gluten free chicken and leek pies
3小時 20 分
Ethiopian Meat Stew (Zighinì)
50 分
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1小時 10 分
Gwinganna turmeric & coconut chicken with green beans
1小時
Lamb and fennel ragu
4小時 35 分
Chicken picadillo cups
40 分
Oxtail Shepherd's Pie
6小時 30 分
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小時 45 分