裝置與配件
Seafood Rice
準備 25 分
總時間 1小時 25 分
4 portion
食材
-
olive oil85 g
-
garlic clove1
-
squid, whole, medium cut into pieces (¾ in.)300 g
-
prawn, red, raw, unpeeled8
-
white wine200 g
-
water340 g
-
mussel, fresh, cleaned500 g
-
Spanish onion cut into pieces (¾ in.)200 g
-
garlic cloves sliced2
-
paprika1 tsp
-
saffron thread1 - 2 pinches
-
food colouring (any kind) (非必選)15 tsp
-
canned crushed tomatoes60 g
-
1 tsp choricero pepper pulp, (see Tip)red pepper, roasted, preserved pulp only1 tsp
-
rice, white, short-grain300 g
-
salt1 - 2 pinches
難易度
簡單
營養價值 每 1 portion
鈉
551.6 mg
蛋白質
34.2 g
卡路里
3033.4 kJ /
725 kcal
脂肪
26.8 g
纖維
1.4 g
飽和脂肪
4.1 g
碳水化合物
74.7 g
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