Kaiser rolls filled with cheesy chicken filling

Kaiser rolls filled with cheesy chicken filling

4.6 8 評分

準備 20 分

總金額 40 分

8 portions

食材

Parsley and garlic oil

cheddar cheese cut into pieces
150 g
extra virgin olive oil
100 g
fresh parsley leaves only
3 sprigs
garlic clove
1

Chicken filling

chicken breast cut into strips (5 mm x 6 cm - see Tips)
350 g
extra virgin olive oil
30 g
sweet paprika
1 tsp
garlic powder
½ tsp
dried oregano
1 tsp
sea salt
1 tsp
ground black pepper
2 pinches
brown onion cut into halves, then cut into thin slices
50 g
red capsicum cut into pieces (2 cm)
40 g
Kaiser rolls (see Tips)
8

營養價值每 1 portion

卡路里 451.7 kcal / 1889.9 kJ

蛋白質 19.9 g

脂肪 28.4 g

碳水化合物 29.1 g

纖維 2.7 g

飽和脂肪 7.8 g

鈉 670.2 mg

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Kaiser rolls 5 食譜
澳大利亞與紐西蘭

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