
裝置與配件
DIY pizza pockets
準備 30 分
總金額 1小時 50 分
14 portions
食材
Pizza dough
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water220 g
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white sugar1 tsp
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dried instant yeast2 tsp
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baker's flour plus extra to dust400 g
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extra virgin olive oil30 g
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sea salt1 tsp
Pizza pockets
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mozzarella cheese cut into pieces (3 cm)60 g
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cheddar cheese cut into pieces (3 cm)50 g
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extra virgin olive oil plus extra to brush20 g
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vegetables (e.g zucchini, carrot, capsicum, onion, spinach), cut into quarters150 g
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garlic cloves2
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fresh tomato cut into quarters and deseeded1
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tomato paste100 g
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dried oregano1 tsp
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ham slices, cut into strips80 g
營養價值 每 1 portion
卡路里
186.5 kcal /
780.2 kJ
蛋白質
7 g
脂肪
6.8 g
碳水化合物
24 g
纖維
1.6 g
飽和脂肪
2.1 g
鈉
270 mg