難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Poolish
- 100 g water
- 1 pinch dried instant yeast
- 70 g baker's flour
- 30 g rye flour
Dough
- 200 g water
- 2 tsp dried instant yeast
- 300 g baker's flour, plus extra to dust
- 100 g rye flour
- 20 g unsalted butter
- 2 tsp sea salt
- 3 tsp barley malt powder (see Tip)
- 2 tsp molasses
- extra virgin olive oil, to grease
- milk, to brush
- caraway seeds, to sprinkle (optional)
- 營養價值
- 每 1 piece
- 卡路里
- 1053.8 kJ / 251.9 kcal
- 蛋白質
- 7.8 g
- 碳水化合物
- 47.7 g
- 脂肪
- 3.2 g
- 飽和脂肪
- 1.5 g
- 纖維
- 3.3 g
- 鈉
- 476.2 mg
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