難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 170 g English cucumber, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- 1 ½ cm fresh ginger
- ¼ tsp salt (非必選)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 60 - 115 g ice cubes
-
60 - 115
g water
或 60 - 115 g coconut water
- 營養價值
- 每 1 glass
- 卡路里
- 249.8 kJ / 59.7 kcal
- 蛋白質
- 1.8 g
- 碳水化合物
- 14.9 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0.1 g
- 纖維
- 3.6 g
- 鈉
- 20.1 mg
替代食譜
Spider Web Cupcakes
無評分
Golden Fruit Smoothie
10min
Raspberry Almond Pulp Cakes
50 分
Lemonade
5min
Stuffed Peppers with Rice and Tomato Sauce
1小時
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
1小時
Green Day Juice (Metric)
5min
Healthy Gut Zinger (Metric)
10min
Beet-Tox (Metric)
10min
Breakfast Smoothie
5min
Mushroom Herb Parboiled Rice
1小時
Boosted Matcha Smoothie
5min