難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 170 g English cucumber, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- 1 ½ cm fresh ginger
- ¼ tsp salt (非必選)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 60 - 115 g ice cubes
-
60 - 115
g water
或 60 - 115 g coconut water
- 營養價值
- 每 1 glass
- 卡路里
- 249.8 kJ / 59.7 kcal
- 蛋白質
- 1.8 g
- 碳水化合物
- 14.9 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0.1 g
- 纖維
- 3.6 g
- 鈉
- 20.1 mg
替代食譜
Green Smoothie Bowls (Matthew Kenney)
15min
Matcha Blueberry Morning Smoothie
5min
Matcha Blueberry Morning Smoothie
5min
Roasted banana affogato
無評分
PaNOma Mocktail
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Apple and pear detox juice
10min
Cold Brew Olive Oil Iced Coffee
5min
Protein Powered Oatmeal Smoothie
5min
Spanish Rice
35min
Rise and Shine Juice (Metric)
10min
Refreshing Hibiscus Lemonade Slushie
2h 30min
Ginger Lemonade
10min