難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
100
g kale
或 cavolo nero, stalks included, cut in pieces - 5 g extra virgin olive oil
- 20 g seaweed sheets (approx. 8 sheets)
- 50 g toasted sesame seeds
- 50 g sunflower seeds
- 15 g dried mushrooms
- 10 g fine sea salt
- 營養價值
- 每 5 g
- 卡路里
- 63 kJ / 15.1 kcal
- 蛋白質
- 0.5 g
- 碳水化合物
- 0.9 g
- 脂肪
- 1.2 g
- 飽和脂肪
- 0.1 g
- 纖維
- 0.3 g
- 鈉
- 41.6 mg
替代食譜
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無評分
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