Furikake Seasoning

Furikake Seasoning

3.7 (3 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 1小時 5 分

份量 240 g

食材

100 g kale
或 cavolo nero, stalks included, cut in pieces
5 g extra virgin olive oil
20 g seaweed sheets (approx. 8 sheets)
50 g toasted sesame seeds
50 g sunflower seeds
15 g dried mushrooms
10 g fine sea salt

營養價值: 每 5 g
卡路里: 63 kJ / 15.1 kcal
蛋白質: 0.5 g
碳水化合物: 0.9 g
脂肪: 1.2 g
飽和脂肪: 0.1 g
纖維: 0.3 g
鈉: 41.6 mg

在選集內

5 Ingredients 70 食譜, 英國與愛爾蘭

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