Furikake Seasoning

Furikake Seasoning

4.0 4 評分

準備 5 分

總時間 1小時 5 分

240 g

食材

kale
100 g
cavolo nero, stalks included, cut in pieces
extra virgin olive oil
5 g
seaweed sheets (approx. 8 sheets)
20 g
toasted sesame seeds
50 g
sunflower seeds
50 g
dried mushrooms
15 g
fine sea salt
10 g

難易度

簡單

營養價值每 5 g

鈉 41.6 mg

蛋白質 0.5 g

卡路里 63 kJ / 15.1 kcal

脂肪 1.2 g

纖維 0.3 g

飽和脂肪 0.1 g

碳水化合物 0.9 g

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