Soft Carrot Tortilla Chips with Guacamole (TM5)

Name: Soft Carrot Tortilla Chips with Guacamole (TM5)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 250 g carrots; 40 g gram flour; 1 medium egg; 1 tsp fine sea salt; 1 garlic clove; 1 fresh red chilli; 1 - 2 avocados; ½ Tbsp lemon juice; 1 pinch ground black pepper; 50 g tomato; ½ bunch fresh coriander

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免費註冊

難易度簡單

準備時間 25 分

總共時間 1小時

份量 4 portions

食材

250 g carrots, peeled
40 g gram flour
1 medium egg
1 tsp fine sea salt
1 garlic clove
1 fresh red chilli, seeds removed, cut in pieces, plus extra thinly sliced for serving
1 - 2 avocados, ripe (approx. 275 g), cut in pieces
½ Tbsp lemon juice
1 pinch ground black pepper
50 g tomato, halved, deseeded, diced (5 mm)
½ bunch fresh coriander, roughly chopped

營養價值: 每 1 portion
卡路里: 957.9 kJ / 228.9 kcal
蛋白質: 7.2 g
碳水化合物: 22.9 g
脂肪: 14.2 g
飽和脂肪: 2.2 g
纖維: 10.3 g
鈉: 660.3 mg