Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 評分

準備 15 分

總時間 25 分

2 portions

食材

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

難易度

簡單

營養價值每 1 portion

鈉 600 mg

蛋白質 35 g

卡路里 1885 kJ / 451 kcal

脂肪 19.5 g

纖維 6 g

飽和脂肪 9 g

碳水化合物 30.5 g

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Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

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