難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g goats cheese
- 60 g cottage cheese
- 12 fresh chives, finely chopped
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 2 stalks kale, leaves only, roughly chopped
- 6 egg whites
- 500 g water
- 1 - 2 pinches ground black pepper
- 4 slices ham, low salt lean, cut into small pieces
- 30 g fresh baby spinach leaves
- 2 slices seeded wholemeal bread, toasted (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1885 kJ / 451 kcal
- 蛋白質
- 35 g
- 碳水化合物
- 30.5 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 9 g
- 纖維
- 6 g
- 鈉
- 600 mg
替代食譜
Pumpkin tahini smash
40min
Agedashi tofu
30min
Pan-fried Brussels sprouts with tonnato sauce
25min
Middle Eastern salmon with tahini yoghurt
40min
Tropical jelly with coconut yoghurt (Diabetes)
4h 40min
Classic gin and cucumber icy poles
24h 15min
Salmon rice bowl (gut health)
45min
Black sesame mochi ice cream
23h
Miso chicken noodle soup (Diabetes)
30min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Poached egg pots with smoked salmon and avocado salsa
30min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min