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Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)
無評分
準備 15 分
總金額 25 分
2 portions
免費註冊

食材

  • goats cheese
    40 g
  • cottage cheese
    60 g
  • fresh chives finely chopped
    12
  • Parmesan cheese cut into pieces (3 cm)
    20 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    500 g
  • ground black pepper
    1 - 2 pinches
  • ham low salt lean, cut into small pieces
    4 slices
  • fresh baby spinach leaves
    30 g
  • seeded wholemeal bread toasted (see Tips)
    2 slices

營養價值 每 1 portion

卡路里 451 kcal / 1885 kJ
蛋白質 35 g
脂肪 19.5 g
碳水化合物 30.5 g
纖維 6 g
飽和脂肪 9 g
鈉 600 mg

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還出現在

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

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