裝置與配件
Korean Glass Noodles with Stir Fried Vegetables (TM5)
準備 30 分
總時間 1小時 45 分
4 portions
食材
-
rice vermicelli (Korean style, see tip)120 g
-
dried shiitake mushrooms5 g
-
water plus extra for cooking noodles2000 g
-
caster sugar3 tsp
-
ground black pepper¾ tsp
-
light soy sauce3 Tbsp
-
toasted sesame oil4 Tbsp
-
beef fillet steak cut in thin strips (approx. 1 cm x 5 cm)300 g
-
carrots cut in lengths (5 cm)200 g
-
onion halved150 g
-
fresh button mushrooms150 g
-
medium eggs2
-
fine sea salt plus ½ tsp2 pinches
-
fresh spinach leaves150 g
-
garlic cloves4
-
vegetable oil20 g
-
sesame seeds, toasted for sprinkling
難易度
中等
營養價值 每 1 portion
鈉
969.9 mg
蛋白質
24.8 g
卡路里
2317.3 kJ /
553.8 kcal
脂肪
32.8 g
纖維
4.1 g
飽和脂肪
8.1 g
碳水化合物
41 g
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