難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g unsalted butter
- 100 g onion, cut into quarters
- 100 g celeriac, cut into pieces (2-3 cm)
- 200 g carrot, cut into pieces (2-3 cm)
- 70 g parsnip, cut into pieces (2-3 cm)
- 130 g turnip, cut into pieces (2-3 cm)
- 25 g plain flour
- 20 g dried bush tomatoes (optional)
- ¼ tsp ground lemon myrtle
- ¼ tsp ground saltbush
- ¼ tsp ground sea parsley
- ¼ tsp bush tomato powder
- ¼ tsp ground pepperleaf
- ¼ tsp ground wattleseed
- 30 g tomato paste
- 1 - 2 pinches sea salt
- 1 tsp Beef stock paste (see Tips)
- 50 g red wine
- 250 g water
- 500 g emu fillet steak, cut into strips (6 x 1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1517.7 kJ / 362.8 kcal
- 蛋白質
- 35.3 g
- 碳水化合物
- 23.9 g
- 脂肪
- 13.2 g
- 飽和脂肪
- 7.3 g
- 纖維
- 5.2 g
- 鈉
- 234 mg
替代食譜
Barbecued pork ribs
無評分
Coconut rice with Asian inspired pork and eggs
40min
Flank steak with horseradish cream sauce
4h 35min
Prawn dumplings (xia jiao)
1h 15min
Mixed grain risotto
1h 25min
Pulled pork burgers
4h 20min
Steamed Chinese greens
30min
Pork and coriander steamed dumplings (shumai)
1h
Mashed potatoes for two
30min
Pulled pork burger
5h
Silky sweet potato mash
25min
Beef tacos
25min