Emu Stew (Mark Olive)

Emu Stew (Mark Olive)

5.0 3 評分

準備 10 分

總時間 25 分

4 portions

食材

unsalted butter
50 g
onion cut into quarters
100 g
celeriac cut into pieces (2-3 cm)
100 g
carrot cut into pieces (2-3 cm)
200 g
parsnip cut into pieces (2-3 cm)
70 g
turnip cut into pieces (2-3 cm)
130 g
plain flour
25 g
dried bush tomatoes (optional)
20 g
ground lemon myrtle
¼ tsp
ground saltbush
¼ tsp
ground sea parsley
¼ tsp
bush tomato powder
¼ tsp
ground pepperleaf
¼ tsp
ground wattleseed
¼ tsp
tomato paste
30 g
sea salt
1 - 2 pinches
Beef stock paste (see Tips)
1 tsp
red wine
50 g
water
250 g
emu fillet steak, cut into strips (6 x 1 cm)
500 g

難易度

簡單

營養價值每 1 portion

鈉 234 mg

蛋白質 35.3 g

卡路里 1517.7 kJ / 362.8 kcal

脂肪 13.2 g

纖維 5.2 g

飽和脂肪 7.3 g

碳水化合物 23.9 g

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