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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Buckwheat Pasta
- 400 g buckwheat flour
- 120 g water
- 2 medium eggs
- ½ tsp fine sea salt
- 60 g Parmesan cheese cut in pieces (2 cm)
- 4 sprigs fresh parsley thick stems removed, cut in pieces
Bolognese Sauce
- 2 garlic cloves
- 150 g onions quartered
- 100 g carrots cut in pieces
- 15 g olive oil
- 200 g fresh button mushrooms halved or quartered
- 200 g sausage meat broken in pieces (see tip)
- 500 g beef mince broken in pieces
- 100 g red wine
- 800 g passata preferably homemade
- ½ tsp fine sea salt or to taste
- ½ tsp ground black pepper or to taste
- 1 sprig fresh thyme
- 1 bay leaf
Béchamel Sauce
- 70 g buckwheat flour
- 70 g unsalted butter diced
- 700 g milk
- 2 pinches fine sea salt
- 3 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 682 kcal / 2853.3 kJ
- 蛋白質
- 32.5 g
- 脂肪
- 36.1 g
- 碳水化合物
- 60.3 g
- 纖維
- 8.9 g
- 飽和脂肪
- 15.4 g
- 鈉
- 770.7 mg
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