難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Apricots
- 150 g dried apricots, pitted
- 150 g water, hot
Sponge Cake
- 6 medium eggs, separated
- 40 g rolled oats (see tip)
- 240 g dairy-free milk of choice
- 180 g sugar
- 120 g ground almonds
- 100 g unsweetened cocoa powder
- 100 g olive oil
- 5 g cider vinegar
- ½ tsp fine sea salt
- 1 ½ tsp bicarbonate of soda
Apricot Filling
- 50 g sugar
Chocolate Frosting
- 150 g vegan dark chocolate, small pieces or callets
- 30 g coconut oil
- 40 g tinned coconut milk
- 營養價值
- 每 1 slice
- 卡路里
- 2111.3 kJ / 504.6 kcal
- 蛋白質
- 11.6 g
- 碳水化合物
- 53 g
- 脂肪
- 31 g
- 飽和脂肪
- 10.5 g
- 纖維
- 8.9 g
- 鈉
- 365.4 mg
替代食譜
Dairy-free Cashew Nut Spread
12h 10min
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10 分
Cranberry, Lemon and Almond Cake (egg, dairy and gluten free)
2h 25min
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Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
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Soba Noodle and Salmon Bowl (TM6)
30min
Flourless Chocolate and Nut Torte (gluten free)
1h 50min
Gluten-free Date, Apple and Walnut Tea Bread
1h 30min
Gluten and Dairy-free Tiramisu
9h 20min
Focaccia with Roasted Grapes and Taleggio
2h
Almond and Seed Crackers
45min
Flourless Chocolate and Nut Torte (gluten free)
1h 50min