難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Carrot and Ginger Sauce
- 2 ½ cm ginger, fresh, in pieces
- 1 stalk lemon grass, fresh, in pieces (2.5 cm)
- 1 serrano pepper, deseeded, in pieces
- 1 shallot, quartered
- 1 garlic clove
- 30 g extra virgin olive oil
- 1 lemon, thin peel only, no white pith
- 10 fresh cilantro leaves
- 10 fresh mint leaves
- 225 g carrot juice
- 115 g coconut milk, canned
- 60 g white wine
- ½ tsp lime juice
- ½ tsp kosher salt, Diamond Crystal®
Seared Scallops
-
12
Atlantic deep-sea scallops, fresh, designation U10
或 12 scallops, large or jumbo, previously frozen - kosher salt, Diamond Crystal®, to taste
-
1
tbsp oil, e.g. grapeseed, vegetable or canola, as needed
或 1 tbsp butter, unsalted, as needed - 2 garlic cloves, crushed, skin on
- 2 sprigs thyme, fresh, leaves only (非必選)
- fleur de sel, as needed
- 10 fresh cilantro leaves, to garnish
- 1 lime, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 929 kJ / 222 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 10 g
- 脂肪
- 17 g
- 飽和脂肪
- 7 g
- 纖維
- 1 g
- 鈉
- 801 mg
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無評分
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