
裝置與配件
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™) Metric
準備 15 分
總金額 40 分
4 portions
食材
Carrot and Ginger Sauce
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ginger, fresh in pieces2 ½ cm
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lemon grass, fresh in pieces (2.5 cm)1 stalk
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serrano pepper deseeded, in pieces1
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shallot quartered1
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garlic clove1
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extra virgin olive oil30 g
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lemon thin peel only, no white pith1
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fresh cilantro leaves10
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fresh mint leaves10
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carrot juice225 g
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coconut milk, canned115 g
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white wine60 g
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lime juice½ tsp
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kosher salt Diamond Crystal®½ tsp
Seared Scallops
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Atlantic deep-sea scallops, fresh, designation U1012
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kosher salt Diamond Crystal®, to taste
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oil e.g. grapeseed, vegetable or canola, as needed1 tbsp
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garlic cloves crushed, skin on2
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thyme, fresh (非必選) leaves only2 sprigs
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fleur de sel as needed
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fresh cilantro leaves, to garnish10
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lime cut into wedges1
營養價值 每 1 portion
卡路里
222 kcal /
929 kJ
蛋白質
7 g
脂肪
17 g
碳水化合物
10 g
纖維
1 g
飽和脂肪
7 g
鈉
801 mg