難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 2 ½ cm ginger, fresh, peeled, in pieces
- 1 garlic clove
- 85 g onions, in pieces
- 15 g oil, e.g. grapeseed, vegetable or canola
- 1 tsp curry powder, yellow
- 1 serrano pepper, deseeded and finely chopped
- 10 fresh cilantro leaves
- 225 g coconut milk, canned
- 115 g canned crushed tomatoes
- 1 tsp lemon juice
Prawns Tikka Masala
- 20 prawns, raw, peeled, deveined
- ½ tsp kosher salt, Diamond Crystal®, to taste
- 2 tbsp oil e.g. grapeseed, vegetable or canola
- 25 fresh cilantro leaves (非必選)
- 2 radishes, red, thinly sliced (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 748 kJ / 178.8 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 7.8 g
- 脂肪
- 13.8 g
- 飽和脂肪
- 11 g
- 纖維
- 2.3 g
- 鈉
- 713.5 mg
替代食譜
Green Curry Chicken
55min
Garlic Tahini Dip (Tarator)
5min
Iced Cardamom Tea
10min
Garam Masala
10min
Ginger Garlic Paste
10min
Chicken Noodle Bowl
35min
Courgette omelette
40min
Tarka Dal
9h 5min
Sesame Seed and Tomato Chutney
1h 10min
Malabar Prawn Curry
1h 25min
Thai Green Curry Chicken
30min
Japanese Souffle Pancakes
40min