Prawns Tikka Masala (Hestan Cue™) Metric
TM6 TM5

Prawns Tikka Masala (Hestan Cue™) Metric

4.6 (11 評分 )

食材

Sauce

  • 2 ½ cm ginger, fresh, peeled, in pieces
  • 1 garlic clove
  • 85 g onions, in pieces
  • 15 g oil, e.g. grapeseed, vegetable or canola
  • 1 tsp curry powder, yellow
  • 1 serrano pepper, deseeded and finely chopped
  • 10 fresh cilantro leaves
  • 225 g coconut milk, canned
  • 115 g canned crushed tomatoes
  • 1 tsp lemon juice

Prawns Tikka Masala

  • 20 prawns, raw, peeled, deveined
  • ½ tsp kosher salt, Diamond Crystal®, to taste
  • 2 tbsp oil e.g. grapeseed, vegetable or canola
  • 25 fresh cilantro leaves (非必選)
  • 2 radishes, red, thinly sliced (非必選)

營養價值
每 1 portion
卡路里
748 kJ / 178.8 kcal
蛋白質
8.5 g
碳水化合物
7.8 g
脂肪
13.8 g
飽和脂肪
11 g
纖維
2.3 g
713.5 mg

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