
裝置與配件
Prawns Tikka Masala (Hestan Cue™) Metric
準備 20 分
總金額 40 分
4 portions
食材
Sauce
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ginger, fresh peeled, in pieces2 ½ cm
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garlic clove1
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onions in pieces85 g
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oil e.g. grapeseed, vegetable or canola15 g
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curry powder yellow1 tsp
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serrano pepper deseeded and finely chopped1
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fresh cilantro leaves10
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coconut milk, canned225 g
-
canned crushed tomatoes115 g
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lemon juice1 tsp
Prawns Tikka Masala
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prawns, raw, peeled deveined20
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kosher salt Diamond Crystal®, to taste½ tsp
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oil e.g. grapeseed, vegetable or canola2 tbsp
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fresh cilantro (非必選) leaves25
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radishes, red (非必選) thinly sliced2
營養價值 每 1 portion
卡路里
178.8 kcal /
748 kJ
蛋白質
8.5 g
脂肪
13.8 g
碳水化合物
7.8 g
纖維
2.3 g
飽和脂肪
11 g
鈉
713.5 mg