難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 85 g red bell peppers, in pieces
- 85 g green peppers, in pieces
- 45 g extra virgin olive oil
- 115 g chicken thighs, skinless, boneless, cut into pieces
- 16 squid rings, raw
- 100 g canned crushed tomatoes
- 1 pinch saffron threads (非必選)
- ½ tsp kosher salt, Diamond Crystal®
- 1 pinch ground paprika
- 500 g fish broth
- 8 mussels, fresh, cleaned and debearded
- 4 prawns, raw, large, unpeeled
- 16 clams, fresh, cleaned
- 200 g rice, short-grain
- 2 lemons, in wedges, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2715 kJ / 649 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 47 g
- 脂肪
- 29 g
- 飽和脂肪
- 8 g
- 纖維
- 3 g
- 鈉
- 911 mg
替代食譜
Tomato rice
30min
Lemonade
5min
Miso soup, Sake seafood with rice
1h 5min
Kimchi risotto
25min
Pâté Chinois (Canadian Shepherd's Pie)
1h 30min
Fillet with Rice, Almonds and Cranberries
1h
Olive Vegetable Rice
1h 5min
Hollandaise sauce
15min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Salmon tartare
10min
Quinoa salad with crunchy vegetables
30min
Smoked Salmon and Brie Quiche
55min