難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumble
- 200 g plain flour
- 80 g brown sugar
- 200 g unsalted butter, chilled and cut into pieces
- 100 g mixed cereal of choice (see Tips)
Muffins
- 150 g pitted dates
- 180 g warm water
- ½ tsp bicarbonate of soda
- 90 g unsalted butter, softened
- ½ tsp ground cinnamon
- 80 g brown sugar
- 2 eggs
- 150 g plain flour
- 1 tsp baking powder
- 100 g mixed cereal of choice (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1805.9 kJ / 431.6 kcal
- 蛋白質
- 6.2 g
- 碳水化合物
- 58.5 g
- 脂肪
- 20.9 g
- 飽和脂肪
- 12.8 g
- 纖維
- 3.7 g
- 鈉
- 149.1 mg
替代食譜
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2h 45min
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2h
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Ham and cheese cruffins
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Apple and cinnamon muffins
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