![Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™) Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CB40B6D4-E99E-4F21-AFFC-6304B44DE775/Derivates/cb53ed58-d777-4909-8054-d879646d8927.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Carrot and Ginger Sauce
- 1 in. ginger, in pieces
- 1 stalk fresh lemongrass, in pieces (1 in.)
- 1 serrano chili, deseeded, in pieces
- 1 shallot, quartered
- 1 garlic clove
- 1 oz extra virgin olive oil
- 1 lemon, thin peel only, no pith
- 10 fresh cilantro leaves
- 10 fresh mint leaves
- 8 oz carrot juice
- 4 oz coconut milk
- 2 oz white wine
- ½ tsp lime juice
- ½ tsp kosher salt, Diamond Crystal®
Seared Scallops
-
12
fresh sea scallops, large (U10) or (U8)
或 12 sea scallops, large or jumbo, previously frozen - kosher salt, Diamond Crystal®, to taste
-
1
tbsp oil, e.g. grapeseed, vegetable or canola, as needed
或 1 tbsp unsalted butter, as needed - 2 garlic cloves, crushed, skin on
- 2 sprigs fresh thyme, leaves only (非必選)
- Fleur de Sel, as needed
- 10 fresh cilantro leaves, to garnish
- 1 lime, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 929 kJ / 222 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 10 g
- 脂肪
- 17 g
- 飽和脂肪
- 7 g
- 纖維
- 1 g
- 鈉
- 801 mg
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