
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Carrot and Ginger Sauce
- 1 in. ginger in pieces
- 1 stalk fresh lemongrass in pieces (1 in.)
- 1 serrano chili deseeded, in pieces
- 1 shallot quartered
- 1 garlic clove
- 1 oz extra virgin olive oil
- 1 lemon thin peel only, no pith
- 10 fresh cilantro leaves
- 10 fresh mint leaves
- 8 oz carrot juice
- 4 oz coconut milk
- 2 oz white wine
- ½ tsp lime juice
- ½ tsp kosher salt Diamond Crystal®
Seared Scallops
-
12
fresh sea scallops, large (U10) or (U8)
或 12 sea scallops, large or jumbo previously frozen - kosher salt Diamond Crystal®, to taste
-
1
tbsp oil e.g. grapeseed, vegetable or canola, as needed
或 1 tbsp unsalted butter as needed - 2 garlic cloves crushed, skin on
- 2 sprigs fresh thyme leaves only (非必選)
- Fleur de Sel as needed
- 10 fresh cilantro leaves to garnish
- 1 lime cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 222 kcal / 929 kJ
- 蛋白質
- 7 g
- 脂肪
- 17 g
- 碳水化合物
- 10 g
- 纖維
- 1 g
- 飽和脂肪
- 7 g
- 鈉
- 801 mg
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