Fava Bean and Goat Cheese Dip
TM6 TM5

Fava Bean and Goat Cheese Dip
4.8 (4 評分 )
免費註冊

食材

  • 12 oz fresh fava beans, shelled
    或 12 oz frozen fava beans
  • 20 oz water
  • 1 sprig fresh tarragon, leaves only
  • 5 mint leaves
  • 1 garlic clove
  • 1 lemon, thin peel only, no pith
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • 6 oz goat cheese
  • 1 oz olive oil
  • 1 tbsp lemon juice, to taste
營養價值
每 1 portion
卡路里
719.1 kJ / 171.9 kcal
蛋白質
10 g
碳水化合物
11.5 g
脂肪
11.1 g
飽和脂肪
4.9 g
纖維
4.6 g
鈉
342.5 mg

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