
裝置與配件
Cornish pasties
準備 30 分
總金額 2小時
10 portions
食材
-
stewing beef (gravy beef or chuck steak), trimmed and cut into pieces (3 cm)500 g
Pastry
-
plain flour550 g
-
salted butter chilled and cut into pieces135 g
-
lard chilled and cut into pieces135 g
-
sea salt1 pinch
-
chilled water160 g
Filling
-
brown onion cut into quarters140 g
-
carrot cut into pieces (3 cm)160 g
-
salted butter cut into pieces100 g
-
swede or turnip, cut into pieces (3 cm)160 g
-
potato peeled and cut into pieces (2-3 cm)160 g
-
ground white pepper to taste1 tsp
-
Chicken stock paste (see Tips)1 ½ tsp
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plain flour2 tsp
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Worcestershire sauce60 g
Assembly
-
egg lightly beaten1
-
tomato sauce to serve
營養價值 每 1 portion
卡路里
600.4 kcal /
2521.8 kJ
蛋白質
18.8 g
脂肪
36.5 g
碳水化合物
48.4 g
纖維
3.9 g
飽和脂肪
20.7 g
鈉
458.8 mg