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Allergen Friendly Crispy Chicken Goujons
TM5 TM6

Allergen Friendly Crispy Chicken Goujons
4.2 (13 評分 )
免費註冊

食材

  • 30 g coconut flour
  • 30 g cornmeal, coarsely ground
  • ½ lemon, zest only
  • ½ tsp garlic powder
  • 1 tsp smoked paprika
  • ¼ tsp ground black pepper
  • 500 g chicken breast fillets, cut in pieces (2-3 cm) then frozen for 30 minutes
  • ½ apple, peeled, cored, cut in pieces (approx. 100 g)
  • ½ tsp fine sea salt
  • 1 Tbsp oil
營養價值
每 0 piece
卡路里
217 kJ / 52 kcal
蛋白質
8.2 g
碳水化合物
2.4 g
脂肪
1.4 g

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免費註冊

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