![Cauliflower Cheese Bites with Sour Cream Dip Cauliflower Cheese Bites with Sour Cream Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/419f3633b35e28c9ac904f3710a3c022/Derivates/cd94a8c715b52d5caa2221ad093bc7024a57113a.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Cauliflower Cheese Bites
- 125 g bread, torn in pieces
- 120 g Cheddar cheese, cut in pieces (2 cm)
- 80 g mozzarella, cut in pieces (2 cm)
- 4 sprigs fresh parsley, leaves only (非必選)
- 200 g cauliflower, cut in small florets and stalk cut in pieces
- 150 g potatoes, peeled, cut in pieces (2 cm)
- 1 garlic clove
- 40 g shallots, halved
- 40 g unsalted butter, diced
- 110 g plain flour, plus extra for dusting
- ½ tsp mustard powder
- ½ tsp salt
- 2 pinches ground black pepper
- 240 g milk
- 2 medium eggs
Sour Cream Dip
- 20 g unsalted butter, diced
- 1 - 2 garlic cloves, to taste
- 125 g sour cream
- 營養價值
- 每 1 piece
- 卡路里
- 371.3 kJ / 88.7 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 7 g
- 脂肪
- 5.2 g
- 飽和脂肪
- 3 g
- 纖維
- 0.6 g
- 鈉
- 116.7 mg
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