Goat's Cheese Frittata Sandwiches with Caramelized Red Onion Chutney

無評分

準備 20 分

總金額 1小時 15 分

6 portions

食材

olive oil
45 g
red onions cut in wedges
500 g
soft brown sugar
200 g
fine sea salt
2 tsp
red wine vinegar
200 g
fresh mushrooms thinly sliced
150 g
fresh baby spinach plus extra for garnishing
50 g
medium eggs
6
milk
45 g
fresh chives finely chopped
5 g
ground black pepper
¾ tsp
soft goat's cheese crumbled
80 g
water
500 g
unsalted butter for frying
2 - 3 Tbsp
garlic clove thinly sliced
1
baguettes each cut in 3 pieces and halved horizontally
2
back bacon
12 slices
cream cheese
12 Tbsp
tomato
6 slices

營養價值每 1 portion

卡路里 847.5 kcal / 3546.1 kJ

蛋白質 36.5 g

脂肪 35 g

碳水化合物 97.9 g

纖維 4.6 g

飽和脂肪 14.6 g

鈉 2086.9 mg

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Every Season Is a Healthy Season 27 食譜
英國與愛爾蘭

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