裝置與配件
Allergen Free Breakfast Cereal
準備 10 分
總時間 30 分
2 portions
食材
-
oat flakes gluten free110 g
-
chia seeds30 g
-
light brown sugar1 Tbsp
-
fine sea salt¼ tsp
-
maple syrup1 Tbsp
-
coconut oil20 g
-
rice milk125 g
難易度
簡單
營養價值 每 1 portion
蛋白質
8.9 g
卡路里
1918 kJ /
458 kcal
脂肪
19.6 g
碳水化合物
57 g
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