難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g tinned coconut milk (1 x 400 g tin), chilled in fridge for approx. 8 hours
- 200 g peanuts, roasted, unsalted
- 600 g bananas, ripe (see tips), sliced, then frozen
- 130 g dark chocolate (70% cocoa solids), small pieces or callets
- 20 g coconut oil
- 營養價值
- 每 1 portion
- 卡路里
- 2293 kJ / 548 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 40 g
- 脂肪
- 38 g
替代食譜
Multi-seed Cocoa bars
50min
Quinoa and Chia Chips
45min
Paleo Breakfast Cereal
30min
Antioxidant detox juice
10min
Avocado Mayonnaise
10min
Banana Mug Cakes
10min
Almond Ice Cream (No Added Sugar)
10h 45min
Sweet Potato Crust Pizza
1h 15min
Paleo Sandwich Bread
1h 30min
Exotic Smoothie
5min
Peanut Butter Fudge (No Added Sugar)
2h 15min
Avocado and Banana Ice Cream
6h 15min