難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g melon, e.g. Charentais, cut in pieces, frozen in a single layer (see tip)
- 2 - 3 peaches (approx. 300 g), cut in pieces, frozen in a single layer
- 80 g seedless white grapes, frozen in a single layer
- 1 lime, peeled, white pith and pips removed
- 400 - 450 g apple juice, to taste
- 營養價值
- 每 1 glass
- 卡路里
- 619 kJ / 148 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 31 g
- 脂肪
- 0 g
- 纖維
- 2.3 g
替代食譜
Strawberry Orange Smoothie
5min
Watermelon Slush
5min
Mango, Orange and Strawberry Juice
10min
Purple Power Smoothie
5min
Orange, Mango and Apple Green Smoothie
10min
Carrot and Pineapple Smoothie
10min
Melon and Kiwi Smoothie
10min
Apple and Radish Juice
5min
Plum and Blackberry Smoothie
5min
Pear, Apple, Kiwi and Ginger Juice
5min
Apple Kiwi Smoothie
10min
Orange Smoothie
5min