難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 430 g yellow honeydew flesh, cut in pieces, frozen in a single layer (see tip)
- 2 kiwi fruits, cut in pieces
- 1 lime, peeled, white pith and pips removed
- 5 fresh mint leaves, plus extra for garnishing (optional)
- 1 ½ Tbsp honey
- 150 g seedless white grapes, frozen in a single layer
- 400 g water
- 營養價值
- 每 1 glass
- 卡路里
- 272 kJ / 65 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 13 g
- 脂肪
- 0 g
- 纖維
- 1.2 g
替代食譜
Banana and Blueberry Smoothie
5min
Peanut and Banana Breakfast Smoothie
5min
Orange, Mango and Apple Green Smoothie
10min
Smoothie
5min
Strawberry Milkshake
5min
Mango, Strawberry and Pineapple Slush Smoothie
10min
Coconut Shake
10min
Nectarine Smoothie
5min
Banana Milkshake with Honey
5min
Banana, Strawberry and Citrus Juice
10min
Exotic Smoothie
5min
Orange Smoothie
5min