裝置與配件
Protein pudding
準備 10 分
總時間 6小時 35 分
3 portions
食材
-
50 g nuts, shelled (e.g. walnuts, almonds etc.)unsalted pistachio nuts shelled and peeled50 g
-
caster sugar20 g
-
semi-skimmed milk250 g
-
protein powder (非必選)20 g
-
gelatine leaf soaked in cold water for 10-15 minutes1
-
cocoa powder, unsweetened20 g
難易度
簡單
營養價值 每 1 portion
蛋白質
12 g
卡路里
874 kJ /
209 kcal
脂肪
12 g
纖維
2 g
碳水化合物
14 g
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