難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- oil, for greasing
- 300 g milk
- 2 ¼ tsp gelatine powder
- 300 g coconut yoghurt
- 2 tsp matcha powder (see Tips)
- 60 g pure maple syrup
- 1 tsp vanilla bean paste
- black sesame seeds, for garnishing (optional)
- white sesame seeds, for garnishing (optional)
- 營養價值
- 每 1 portions
- 卡路里
- 835.7 kJ / 198.8 kcal
- 蛋白質
- 4.5 g
- 碳水化合物
- 11.6 g
- 脂肪
- 15.2 g
- 飽和脂肪
- 12.6 g
- 纖維
- 1 g
- 鈉
- 27.7 mg
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