Smoked Mackerel and Watercress Dip

Smoked Mackerel and Watercress Dip

5.0 3 評分

準備 5 分

總時間 5 分

15 oz

食材

smoked mackerel skin removed
8 oz
watercress leaves only
1 oz
cream cheese
3 ½ oz
plain yogurt low fat, unsweetened
2 ½ oz
mustard powder
1 tsp
ground nutmeg
½ tsp
lemon juice
½ oz
salt to taste
1 pinch

難易度

簡單

營養價值每 3 oz

蛋白質 12 g

卡路里 632 kJ / 151 kcal

脂肪 10 g

纖維 0 g

碳水化合物 3 g

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