![Smoked Mackerel and Watercress Dip Smoked Mackerel and Watercress Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/650f50f3-62bc-44a2-b4c4-631cd2175128/Derivates/e55ec362-1ea3-416f-aa44-cad07f822fb1.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz smoked mackerel, skin removed
- 1 oz watercress, leaves only
- 3 ½ oz cream cheese
- 2 ½ oz plain yogurt, low fat, unsweetened
- 1 tsp mustard powder
- ½ tsp ground nutmeg
- ½ oz lemon juice
- 1 pinch salt, to taste
- 營養價值
- 每 3 oz
- 卡路里
- 632 kJ / 151 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 3 g
- 脂肪
- 10 g
- 纖維
- 0 g
替代食譜
Sikil Pak (Pepita Dip)
25min
Apple Cranberry Chutney
1h 5min
Ricotta Gnudi with Sage Butter - Gnudi di ricotta con burro con salvia
20h 45min
Chocolate Mousse
3h 20min
Red Pepper Spanish "Tortilla" with Olive Tapenade
55min
Lentil Salad
35min
Texas Chili
1h 10min
Tuna Tapenade
5min
Steamed Leeks
25min
Baby Peas and Pancetta Risotto
30min
Dulce de Leche Ice Cream
12h
Butternut Squash and Ginger Soup
35min