High Protein Steamed Vanilla Muffins

High Protein Steamed Vanilla Muffins

3.9 10 評分

準備 15 分

總時間 40 分

6 portions

食材

caster sugar
25 g
fresh root ginger peeled, cut in slices (2 mm)
10 g
unsalted butter diced, plus extra for greasing
90 g
blueberries
30 - 36
medium eggs
2
plain flour
40 g
whey protein powder, vanilla
50 g
milk
30 g
baking powder
1 tsp
water
500 g

難易度

簡單

營養價值每 1 portion

鈉 109 mg

蛋白質 10 g

卡路里 895.7 kJ / 214.1 kcal

脂肪 14.4 g

纖維 0.7 g

飽和脂肪 8.5 g

碳水化合物 11.8 g

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