Guacamole

無評分

準備 5 分

總時間 5 分

650 g

食材

fresh coriander leaves only
5 sprigs
yellow onions cut in halves
100 g
100 g red onions, cut in halves
fresh red chillies (medium hot), deseeded
2
garlic clove
1
tomato (approx. 1 tomato), cut in halves
120 g
ripe avocados (approx. 2-3 avocados), peeled and stones removed, cut in pieces
450 g
freshly squeezed lemon juice
2 tbsp
2 tbsp freshly squeezed lime juice
salt plus extra for seasoning
1 tsp

難易度

簡單

營養價值每 650 g

鈉 2379.9 mg

蛋白質 14.6 g

卡路里 3608 kJ / 862 kcal

脂肪 68.9 g

纖維 39.5 g

飽和脂肪 9.6 g

碳水化合物 69.5 g

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